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  • 18/05/2012 04:11 PM
    Get fit for free!
    Ellie Moss

    If your workouts need a bit of a boost this summer but you don't want to splash the cash, Nike Training Club Outdoors could be the answer.
    11/05/2012 04:38 PM
    Matt answers your workout worries (May)

    He's trained everyone from Naomi Campbell to Samantha Cameron, now top PT Matt Roberts answers your get-fit dilemmas.
    11/05/2012 03:55 PM
    10 ways to... Boost motivation
    Ellie Moss

    Good motivation is essential for a happy and healthy life, find out what you can do to boost yours.
    11/05/2012 11:40 AM
    Go polo!
    Ellie Moss

    Former model Jodie Kidd is spearheading a campaign to reinstate polo as an Olympic sport. Women's Fitness trotted along to the game's spiritual home, Hurlingham Park, to find out what it has to offer
    09/05/2012 11:16 AM
    Skate your way fit

    Fed up of your usual gym routine? Slip on a pair of skates to glide your way to a fabulous figure
    03/05/2012 05:16 PM
    Find inner calm
    Eve Boggenpoel

    Give your body and mind new lease of life, with integrative yoga


    27/04/2012 10:09 AM
    Get fit with netball
    Ellie Moss

    If you want to get fit and have fun, taking up a new sport could be the solution. We chat to England Netball player Sasha Corbin to find out why netball holds the answer to your fitness dilemmas
    26/04/2012 06:25 PM
    The Camp: bridal boot camp review
    Sian Lewis

    Health andamp; Fitness staff writer Sian Lewis tells all about her week of fun on The Camp Bootcamp.
    26/04/2012 02:28 PM
    Let your dog lead the way
    Ellie Moss

    Can't find a running buddy? Need some motivation to get out there and clock up those miles? A canine companion could be just the ticket to boosting your running game


    25/04/2012 04:19 PM
    Get fit with tennis
    Sian Lewis

    Take advantage of the great outdoors this summer with a spot of tennis. Hereand#039;s how to get started.