You are here: Home » Cycling


Cycling: A Calorie-Torching Addition to Your Workout Regimen

Whether you are a regular fitness buff that spends hours at the gym or a casual exerciser that prefers a more laid back approach to working out, there may be one mode of fitness that you haven’t tried yet that you may want to add to your regime. Cycling has become increasingly popular over the past few years and many enthusiasts are excited about all of the health benefits that they have been seeing due to riding their bikes. If you are on the lookout for something new to try, here’s why you should consider riding a bike.

Burn Fat

Riding a bicycle as a form of exercise can be one of the best ways to torch calories and burn excess fat. Because it is such an intense form of cardiovascular exercise, your body is able to lose any excess weight that you have been holding on to. While you’ll certainly have to push yourself past a leisurely pace in order to get all of the calorie-burning benefits, your metabolism can even be boosted following a good quality ride.

Get Strong

Cycling is not just a cardio workout, though. Riding up hills can be a great way to add strength training to your core and legs for a shapelier backside. Your calves, thighs, and glutes can be toned when you ride regularly. Plus, your upper body gets a workout simply from holding yourself upright on your bike. Building muscles is a necessary part of good fitness, so finding a workout that combines both aerobic and strengthening exercise is invaluable.

Stay Healthy

Many people are unaware of the many health benefits that come from regular exercise. In addition to weight control, working out every day can help to boost your immune system and keep you from getting sick all of the time. Riding a bike can keep your immune system primed and ready to fight off any invading illnesses so that you can avoid multiple sick days and other health issues. Studies have shown that cycling for only 30 minutes on five days out of the week can keep you from taking nearly as many sick days as those people who do not exercise.

A Year-Round Workout

While many workouts that are performed at the gym can be done year-round, there are not many that can be done both outside and indoors. During the warm months of the year, you can get outside on your bike and enjoy nature, sunshine, and the beauty of earth. When cold weather descends, indoor cycling can be a great alternative for those who want to maintain their fitness off of the roads. All that is needed is an indoor trainer that you can hook your bike up to. Similar to a treadmill, you can ride in place for as long as you can stand it until you are able to get back outside to enjoy the fresh air.

Improve Performance in Other Areas

If you are a runner that is stuck in a rut and looking for a way to get faster and remain uninjured, then riding a bicycle every once in a while can be just the ticket. With lower impact then pounding the pavement, cyclling can help you increase you anaerobic threshold so that you can run strong and improve your stamina. Researchers have seen that cycling can boost performance in almost any sport, so if you want to improve, consider some time in the saddle as a solution.

It’s easy to become burned out with a workout routine that never changes and it can be intimidating to start up something new, but cycling has so many fitness benefits that it is certainly worth your time to give it a try and see if it is something that you will enjoy doing.